Ponderosa Steakhouse Cookie Sandwich

Nutrition Summary

Energy
110 cal
Fat
5g
Sat. fat
3g
Carbs
16g
Protein
1g
DI*
DI*
8%
DI*
15%
DI*
5%
DI*
2%

There are 110 calories in a 1 Ounce serving of Ponderosa Steakhouse Cookie Sandwich. Calorie breakdown: 39.8% fat, 56.6% carbs, 3.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 110 calories of Ponderosa Steakhouse Cookie Sandwich ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.

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Recipe for Ponderosa Steakhouse's Cookie Sandwich

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Nutrition Facts

Serving size
1 Ounce
Amount per serving
Calories
110 (460 kJ)
Calories from Fat
45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat 1g
Cholesterol 5mg
2%
Sodium 100mg
4%
Total Carbohydrate 16g
5%
Dietary Fiber 0g
0%
Total Sugars 11g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.