Ponderosa Steakhouse Alfredo Sauce

Nutrition Summary

Energy
50 cal
Fat
4g
Sat. fat
2g
Carbs
2g
Protein
2g
DI*
DI*
6%
DI*
10%
DI*
1%
DI*
4%

There are 50 calories in a 1 Ounce serving of Ponderosa Steakhouse Alfredo Sauce. Calorie breakdown: 69.2% fat, 15.4% carbs, 15.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 50 calories of Ponderosa Steakhouse Alfredo Sauce ?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

50
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ponderosa Steakhouse location.

More Food from Ponderosa Steakhouse

Recipe for Ponderosa Steakhouse's Alfredo Sauce

Currently there is no recipe available for Ponderosa Steakhouse Alfredo Sauce, however here are some other copycat recipes you might be interested in:

Ponderosa Steakhouse Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Ponderosa Steakhouse menu items.

Nutrition Facts

Serving size
1 Ounce
Amount per serving
Calories
50 (209 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat 1g
Cholesterol 5mg
2%
Sodium 170mg
7%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.