Pollo Tropical Tropichop Romaine and Yellow Rice with Veggies, Regular
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 260 calories in a 9.6 oz serving of Pollo Tropical Tropichop Romaine and Yellow Rice with Veggies, Regular. Calorie breakdown: 16.2% fat, 75.1% carbs, 8.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 260 calories of Pollo Tropical Tropichop Romaine and Yellow Rice with Veggies, Regular ?
-
Swimming
22 minutes
-
Jogging
30 minutes
-
Cycling
39 minutes
-
Walking
73 minutes
Calorie Breakdown
260
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Pollo Tropical location.
More Food from Pollo Tropical
- Black Beans, Platter Side
- Tropical Lite Small Tropichop (Chicken, Lettuce, Brown Rice, Tomato,Sauteed Peppers & Onions)
- Tropichop Romaine Lettuce and Brown Rice, Small
- Mango Sweet Tea with Ice, Regular
- Hi-C Fruit Punch with Ice, Regular
Recipe for Pollo Tropical's Tropichop Romaine and Yellow Rice with Veggies, Regular
Currently there is no recipe available for Pollo Tropical Tropichop Romaine and Yellow Rice with Veggies, Regular, however here are some other copycat recipes you might be interested in:
- Golden Corral Ham and Bean Soup Recipe
- Jack In The Box HH Brewtus Adios Recipe
- Golden Corral Chicken and Rice Soup Recipe
Pollo Tropical Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Pollo Tropical menu items.
Nutrition Facts
Serving size
10 oz
Amount per serving
Calories
260
(1,088 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 650mg
27%
Total Carbohydrate 52g
17%
Dietary Fiber 4g
16%
Total Sugars 1g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%