Pollo Tropical Tropichop Romaine Lettuce and Brown Rice, Small
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 160 calories in a 5.3 oz serving of Pollo Tropical Tropichop Romaine Lettuce and Brown Rice, Small. Calorie breakdown: 27.3% fat, 65.5% carbs, 7.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 160 calories of Pollo Tropical Tropichop Romaine Lettuce and Brown Rice, Small ?
-
Swimming
14 minutes
-
Jogging
18 minutes
-
Cycling
24 minutes
-
Walking
45 minutes
Calorie Breakdown
160
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Pollo Tropical location.
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Recipe for Pollo Tropical's Tropichop Romaine Lettuce and Brown Rice, Small
Currently there is no recipe available for Pollo Tropical Tropichop Romaine Lettuce and Brown Rice, Small, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
5 oz
Amount per serving
Calories
160
(669 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 350mg
15%
Total Carbohydrate 27g
9%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%