Pollo Tropical Mac and Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 540 calories in a 9 oz serving of Pollo Tropical Mac and Cheese. Calorie breakdown: 59.1% fat, 29.2% carbs, 11.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 540 calories of Pollo Tropical Mac and Cheese ?
-
Swimming
46 minutes
-
Jogging
62 minutes
-
Cycling
82 minutes
-
Walking
151 minutes
Calorie Breakdown
540
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Pollo Tropical location.
More Food from Pollo Tropical
- White Rice, Family Side
- Tea, Unsweetened without Ice, Regular
- Yellow Rice with Vegetables & Black Beans, Regular Side
- Black Beans, Regular Side
- Kids Chicken Meal, Dark Meat
Recipe for Pollo Tropical's Mac and Cheese
Currently there is no recipe available for Pollo Tropical Mac and Cheese, however here are some other copycat recipes you might be interested in:
- Golden Corral Rice Pilaf Recipe
- Jack In The Box Applewood Chicken Recipe
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
Pollo Tropical Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Pollo Tropical menu items.
Nutrition Facts
Serving size
9 oz
Amount per serving
Calories
540
(2,259 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,220mg
51%
Total Carbohydrate 40g
13%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%