Pollo Tropical Mashed Potatoes, Large Side
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 530 calories in a 15.5 oz serving of Pollo Tropical Mashed Potatoes, Large Side. Calorie breakdown: 40.7% fat, 51.4% carbs, 8.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 530 calories of Pollo Tropical Mashed Potatoes, Large Side ?
-
Swimming
45 minutes
-
Jogging
61 minutes
-
Cycling
80 minutes
-
Walking
148 minutes
Calorie Breakdown
530
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Pollo Tropical location.
More Food from Pollo Tropical
- Chicken Caesar Wrap
- Caribbean Ribs w/ Guava BBQ Sauce
- Tropichop Calypso Beef with Pickled Onions, Regular
- Black Beans, Regular Side
- Tropichop Boneless Chicken Breast, Regular
Recipe for Pollo Tropical's Mashed Potatoes, Large Side
Currently there is no recipe available for Pollo Tropical Mashed Potatoes, Large Side, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mango Smoothie Recipe
- Jack In The Box Strawberry Banana Smoothie Recipe
- Jack In The Box Mini Sirloin Burgers Recipe
Pollo Tropical Deals & Coupons
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Nutrition Facts
Serving size
16 oz
Amount per serving
Calories
530
(2,218 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,450mg
60%
Total Carbohydrate 71g
24%
Dietary Fiber 7g
28%
Total Sugars 4g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%