Pollo Tropical Flan
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 210 calories in a 1 serving serving of Pollo Tropical Flan. Calorie breakdown: 37.3% fat, 47.9% carbs, 14.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 210 calories of Pollo Tropical Flan ?
-
Swimming
18 minutes
-
Jogging
24 minutes
-
Cycling
32 minutes
-
Walking
59 minutes
Calorie Breakdown
210
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Pollo Tropical location.
More Food from Pollo Tropical
- White Rice
- Chicken (Includes, Fajita, Toppings and Tortillas)
- Mashed Potatoes, Regular Side
- Yellow Rice with Vegetables, Regular Side
- Yellow Rice w/ Veggies
Recipe for Pollo Tropical's Flan
Currently there is no recipe available for Pollo Tropical Flan, however here are some other copycat recipes you might be interested in:
- Golden Corral Ham and Bean Soup Recipe
- Jack In The Box Jumbo Jack Burger Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
Pollo Tropical Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Pollo Tropical menu items.
Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
210
(879 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 550mg
23%
Total Carbohydrate 26g
9%
Dietary Fiber 0g
0%
Total Sugars 26g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%