Planet Sub Reuben Sub

Nutrition Summary

Energy
613 cal
Fat
22g
Sat. fat
8g
Carbs
61g
Protein
32g
DI*
DI*
34%
DI*
40%
DI*
20%
DI*
64%

There are 613 calories in a 0.5 sub serving of Planet Sub Reuben Sub. Calorie breakdown: 34.7% fat, 42.8% carbs, 22.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 613 calories of Planet Sub Reuben Sub ?

  • Swimming

    52 minutes

  • Jogging

    71 minutes

  • Cycling

    93 minutes

  • Walking

    171 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

613
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Sub location.


More Food from Planet Sub


Recipe for Planet Sub's Reuben Sub

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Nutrition Facts

1 sub = 333 g
Serving size
1 sub (333 g)
Amount per serving
Calories
613 (2,565 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 61mg
20%
Sodium 1,639mg
68%
Total Carbohydrate 61g
20%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.