Planet Sub Planet BBQ Sub

Nutrition Summary

Energy
462 cal
Fat
7g
Sat. fat
2g
Carbs
74g
Protein
25g
DI*
DI*
11%
DI*
10%
DI*
25%
DI*
50%

There are 462 calories in a 0.5 sub serving of Planet Sub Planet BBQ Sub. Calorie breakdown: 13.7% fat, 64.5% carbs, 21.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 462 calories of Planet Sub Planet BBQ Sub ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    129 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

462
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Sub location.


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Recipe for Planet Sub's Planet BBQ Sub

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Nutrition Facts

1 sub = 248 g
Serving size
1 sub (248 g)
Amount per serving
Calories
462 (1,933 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 46mg
15%
Sodium 1,403mg
58%
Total Carbohydrate 74g
25%
Dietary Fiber 3g
12%
Total Sugars 21g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.