Planet Sub Half Torpedo Sub without Cheese

Nutrition Summary

Energy
580 cal
Fat
22g
Sat. fat
6g
Carbs
60g
Protein
23g
DI*
DI*
34%
DI*
30%
DI*
20%
DI*
46%

There are 580 calories in a 333 grams serving of Planet Sub Half Torpedo Sub without Cheese. Calorie breakdown: 37.4% fat, 45.3% carbs, 17.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 580 calories of Planet Sub Half Torpedo Sub without Cheese ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Sub location.


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Recipe for Planet Sub's Half Torpedo Sub without Cheese

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Nutrition Facts

333 grams = 333 g
Serving size
333 grams (333 g)
Amount per serving
Calories
580 (2,427 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,670mg
70%
Total Carbohydrate 60g
20%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.