Planet Sub Half Jacked Chicken Ranch Sub

Nutrition Summary

Energy
750 cal
Fat
37g
Sat. fat
10g
Carbs
64g
Protein
40g
DI*
DI*
57%
DI*
50%
DI*
21%
DI*
80%

There are 750 calories in a 312 grams serving of Planet Sub Half Jacked Chicken Ranch Sub. Calorie breakdown: 44.5% fat, 34.2% carbs, 21.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 750 calories of Planet Sub Half Jacked Chicken Ranch Sub ?

  • Swimming

    64 minutes

  • Jogging

    86 minutes

  • Cycling

    114 minutes

  • Walking

    209 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

750
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Sub location.


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Recipe for Planet Sub's Half Jacked Chicken Ranch Sub

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Nutrition Facts

312 grams = 312 g
Serving size
312 grams (312 g)
Amount per serving
Calories
750 (3,138 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 37g
57%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,630mg
68%
Total Carbohydrate 64g
21%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 40g
80%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.