Planet Sub Half Reuben Sub without Cheese

Nutrition Summary

Energy
510 cal
Fat
14g
Sat. fat
3g
Carbs
61g
Protein
24g
DI*
DI*
22%
DI*
15%
DI*
20%
DI*
48%

There are 510 calories in a 305 grams serving of Planet Sub Half Reuben Sub without Cheese. Calorie breakdown: 27.0% fat, 52.4% carbs, 20.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 510 calories of Planet Sub Half Reuben Sub without Cheese ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Sub location.


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Recipe for Planet Sub's Half Reuben Sub without Cheese

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Nutrition Facts

305 grams = 305 g
Serving size
305 grams (305 g)
Amount per serving
Calories
510 (2,134 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,580mg
66%
Total Carbohydrate 61g
20%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.