Planet Sub Half Four Cheese Sub

Nutrition Summary

Energy
660 cal
Fat
32g
Sat. fat
18g
Carbs
64g
Protein
30g
DI*
DI*
49%
DI*
90%
DI*
21%
DI*
60%

There are 660 calories in a 305 grams serving of Planet Sub Half Four Cheese Sub. Calorie breakdown: 43.4% fat, 38.6% carbs, 18.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 660 calories of Planet Sub Half Four Cheese Sub ?

  • Swimming

    56 minutes

  • Jogging

    76 minutes

  • Cycling

    100 minutes

  • Walking

    184 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

660
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Sub location.


More Food from Planet Sub


Recipe for Planet Sub's Half Four Cheese Sub

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Nutrition Facts

Serving size
305 grams
Amount per serving
Calories
660 (2,761 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 32g
49%
Saturated Fat 18g
90%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,090mg
45%
Total Carbohydrate 64g
21%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 30g
60%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.