Planet Sub Half Experience Sub without Cheese

Nutrition Summary

Energy
510 cal
Fat
16g
Sat. fat
5g
Carbs
59g
Protein
29g
DI*
DI*
25%
DI*
25%
DI*
20%
DI*
58%

There are 510 calories in a 241 grams serving of Planet Sub Half Experience Sub without Cheese. Calorie breakdown: 29.0% fat, 47.6% carbs, 23.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 510 calories of Planet Sub Half Experience Sub without Cheese ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Sub location.


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Recipe for Planet Sub's Half Experience Sub without Cheese

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Nutrition Facts

Serving size
241 grams
Amount per serving
Calories
510 (2,134 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,550mg
65%
Total Carbohydrate 59g
20%
Dietary Fiber 3g
12%
Total Sugars 8g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.