Planet Sub Half BLT Sub

Nutrition Summary

Energy
760 cal
Fat
42g
Sat. fat
11g
Carbs
58g
Protein
36g
DI*
DI*
65%
DI*
55%
DI*
19%
DI*
72%

There are 760 calories in a 255 grams serving of Planet Sub Half BLT Sub. Calorie breakdown: 50.1% fat, 30.8% carbs, 19.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 760 calories of Planet Sub Half BLT Sub ?

  • Swimming

    64 minutes

  • Jogging

    88 minutes

  • Cycling

    115 minutes

  • Walking

    212 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

760
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Planet Sub location.


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Recipe for Planet Sub's Half BLT Sub

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Nutrition Facts

Serving size
255 grams
Amount per serving
Calories
760 (3,180 kJ)
Calories from Fat
360
% Daily Value *
Total Fat 42g
65%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 2,340mg
98%
Total Carbohydrate 58g
19%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.