Philly Connection Tuna Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 1 salad serving of Philly Connection Tuna Salad. Calorie breakdown: 56.6% fat, 12.6% carbs, 30.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of Philly Connection Tuna Salad ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Philly Connection location.
More Food from Philly Connection
- Chicken Works Sandwich
- Grilled Chicken Salad
- Steak Sandwich
- Meatball Parmesan Sandwich
- Veggie Delite Hoagie
Recipe for Philly Connection's Tuna Salad
Currently there is no recipe available for Philly Connection Tuna Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken and Rice Soup Recipe
- Jack In The Box Steakhouse Salad Recipe
- Golden Corral Coleslaw Recipe
Philly Connection Deals & Coupons
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
290
(1,213 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 4mg
1%
Sodium 800mg
33%
Total Carbohydrate 9g
3%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%