Philly Connection Grilled Chicken Salad

Nutrition Summary

Energy
150 cal
Fat
2g
Sat. fat
0g
Carbs
15g
Protein
3g
DI*
DI*
3%
DI*
0%
DI*
5%
DI*
6%

There are 150 calories in a 1 salad serving of Philly Connection Grilled Chicken Salad. Calorie breakdown: 20.0% fat, 66.7% carbs, 13.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 150 calories of Philly Connection Grilled Chicken Salad ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Philly Connection location.

More Food from Philly Connection

Recipe for Philly Connection's Grilled Chicken Salad

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
150 (628 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,090mg
45%
Total Carbohydrate 15g
5%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.