Perkins Restaurant & Bakery 55 Plus Build Your Own Omelette, Two Large Fresh Eggs

Nutrition Summary

Energy
140 cal
Fat
9g
Sat. fat
3g
Carbs
2g
Protein
12g
DI*
DI*
14%
DI*
15%
DI*
1%
DI*
24%

There are 140 calories in a serving of Perkins Restaurant & Bakery 55 Plus Build Your Own Omelette, Two Large Fresh Eggs. Calorie breakdown: 59.1% fat, 5.8% carbs, 35.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 140 calories of Perkins Restaurant & Bakery 55 Plus Build Your Own Omelette, Two Large Fresh Eggs ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Amount per serving
Calories
140 (586 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 430mg
143%
Sodium 130mg
5%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.