Pei Wei Teriyaki Crunch Roll

Nutrition Summary

Energy
370 cal
Fat
20g
Sat. fat
4g
Carbs
39g
Protein
7g
DI*
DI*
31%
DI*
20%
DI*
13%
DI*
14%

There are 370 calories in a 4 pieces serving of Pei Wei Teriyaki Crunch Roll. Calorie breakdown: 49.5% fat, 42.9% carbs, 7.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 370 calories of Pei Wei Teriyaki Crunch Roll ?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    56 minutes

  • Walking

    103 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pei Wei location.


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Recipe for Pei Wei's Teriyaki Crunch Roll

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Nutrition Facts

Serving size
4 pieces
Amount per serving
Calories
370 (1,548 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 1,350mg
56%
Total Carbohydrate 39g
13%
Dietary Fiber 3g
12%
Total Sugars 18g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.