Pei Wei Ginger Broccoli w/ Steak Rice Bowl

Nutrition Summary

Energy
650 cal
Fat
34g
Sat. fat
8g
Carbs
53g
Protein
34g
DI*
DI*
52%
DI*
40%
DI*
18%
DI*
68%

There are 650 calories in a 1 regular serving of Pei Wei Ginger Broccoli w/ Steak Rice Bowl. Calorie breakdown: 46.8% fat, 32.4% carbs, 20.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Pei Wei Ginger Broccoli w/ Steak Rice Bowl ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pei Wei location.


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Nutrition Facts

Serving size
1 regular
Amount per serving
Calories
650 (2,720 kJ)
% Daily Value *
Total Fat 34g
52%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 30mg
10%
Sodium 3,460mg
144%
Total Carbohydrate 53g
18%
Dietary Fiber 6g
24%
Total Sugars 29g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.