Panera Bread Spicy Thai Salad w/ Chicken

Nutrition Summary

Energy
250 cal
Fat
11g
Sat. fat
1.5g
Carbs
21g
Protein
19g
DI*
DI*
17%
DI*
8%
DI*
7%
DI*
38%

There are 250 calories in a 1 half salad serving of Panera Bread Spicy Thai Salad w/ Chicken. Calorie breakdown: 38.2% fat, 32.4% carbs, 29.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 250 calories of Panera Bread Spicy Thai Salad w/ Chicken ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Panera Bread location.


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Nutrition Facts

Serving size
1 half salad
Amount per serving
Calories
250 (1,046 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 490mg
20%
Total Carbohydrate 21g
7%
Dietary Fiber 3g
12%
Total Sugars 7g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.