Panera Bread Roasted Turkey & Avocado BLT on Country Rustic, Half
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 340 calories in a 1 half sandwich serving of Panera Bread Roasted Turkey & Avocado BLT on Country Rustic, Half. Calorie breakdown: 44.9% fat, 30.5% carbs, 24.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 340 calories of Panera Bread Roasted Turkey & Avocado BLT on Country Rustic, Half ?
-
Swimming
29 minutes
-
Jogging
39 minutes
-
Cycling
52 minutes
-
Walking
95 minutes
Calorie Breakdown
340
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Panera Bread location.
More Food from Panera Bread
- Iced Chai Tea Latte
- The Italian Sandwich
- Avocado, Egg White & Spinach Power Sandwich
- Greek Salad
- New England Clam Chowder, Bowl
Recipe for Panera Bread's Roasted Turkey & Avocado BLT on Country Rustic, Half
Currently there is no recipe available for Panera Bread Roasted Turkey & Avocado BLT on Country Rustic, Half, however here are some other copycat recipes you might be interested in:
- Applebee's Beer Cheese Dip Recipe
- Golden Corral Salisbury Steak Recipe
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Nutrition Facts
Serving size
1 half sandwich
Amount per serving
Calories
340
(1,423 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 590mg
25%
Total Carbohydrate 26g
9%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%