Pal's Sudden Service Vanilla Shake, 16oz

Nutrition Summary

Energy
560 cal
Fat
13g
Sat. fat
8g
Carbs
98g
Protein
14g
DI*
DI*
20%
DI*
40%
DI*
33%
DI*
28%

There are 560 calories in a 16 fl oz cup serving of Pal's Sudden Service Vanilla Shake, 16oz. Calorie breakdown: 20.7% fat, 69.4% carbs, 9.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 560 calories of Pal's Sudden Service Vanilla Shake, 16oz ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Pal's Sudden Service location.

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Nutrition Facts

Serving size
16 fl oz cup
Amount per serving
Calories
560 (2,343 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 35mg
12%
Sodium 210mg
9%
Total Carbohydrate 98g
33%
Dietary Fiber 0g
0%
Total Sugars 83g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.