Outback Steakhouse Melbourne/Porterhouse, 32 oz (Regional)

Nutrition Summary

Energy
1610 cal
Fat
114g
Sat. fat
50g
Carbs
7g
Protein
140g
DI*
DI*
175%
DI*
250%
DI*
2%
DI*
280%

There are 1610 calories in a 1 steak serving of Outback Steakhouse Melbourne/Porterhouse, 32 oz (Regional). Calorie breakdown: 63.6% fat, 1.7% carbs, 34.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 1610 calories of Outback Steakhouse Melbourne/Porterhouse, 32 oz (Regional) ?

  • Swimming

    137 minutes

  • Jogging

    185 minutes

  • Cycling

    244 minutes

  • Walking

    449 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Outback Steakhouse location.

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Recipe for Outback Steakhouse's Melbourne/Porterhouse, 32 oz (Regional)

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Nutrition Facts

Serving size
1 steak
Amount per serving
Calories
1,610 (6,736 kJ)
Calories from Fat
1,030
% Daily Value *
Total Fat 114g
175%
Saturated Fat 50g
250%
Trans Fat 7g
Cholesterol 520mg
173%
Sodium 920mg
38%
Total Carbohydrate 7g
2%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 140g
280%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.