Outback Steakhouse Chicken Fried Chicken with Homestyle Mashed Potatoes and Fresh Mixed Veggies (Regional)

Nutrition Summary

Energy
1630 cal
Fat
102g
Sat. fat
51g
Carbs
106g
Protein
70g
DI*
DI*
157%
DI*
255%
DI*
35%
DI*
140%

There are 1630 calories in a 1 order serving of Outback Steakhouse Chicken Fried Chicken with Homestyle Mashed Potatoes and Fresh Mixed Veggies (Regional). Calorie breakdown: 56.6% fat, 26.1% carbs, 17.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1630 calories of Outback Steakhouse Chicken Fried Chicken with Homestyle Mashed Potatoes and Fresh Mixed Veggies (Regional) ?

  • Swimming

    138 minutes

  • Jogging

    188 minutes

  • Cycling

    247 minutes

  • Walking

    455 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Outback Steakhouse location.


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Recipe for Outback Steakhouse's Chicken Fried Chicken with Homestyle Mashed Potatoes and Fresh Mixed Veggies (Regional)

Currently there is no recipe available for Outback Steakhouse Chicken Fried Chicken with Homestyle Mashed Potatoes and Fresh Mixed Veggies (Regional), however here are some other copycat recipes you might be interested in:

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
1,630 (6,820 kJ)
Calories from Fat
920
% Daily Value *
Total Fat 102g
157%
Saturated Fat 51g
255%
Trans Fat 3g
Cholesterol 230mg
77%
Sodium 4,100mg
171%
Total Carbohydrate 106g
35%
Dietary Fiber 15g
60%
Total Sugars 15g
Protein 70g
140%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.