Outback Steakhouse Seared Peppered Ahi, Small

Nutrition Summary

Energy
340 cal
Fat
21g
Sat. fat
3.5g
Carbs
19g
Protein
19g
DI*
DI*
32%
DI*
18%
DI*
6%
DI*
38%

There are 340 calories in a 1 order serving of Outback Steakhouse Seared Peppered Ahi, Small. Calorie breakdown: 55.4% fat, 22.3% carbs, 22.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Outback Steakhouse Seared Peppered Ahi, Small ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Outback Steakhouse location.


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Recipe for Outback Steakhouse's Seared Peppered Ahi, Small

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
340 (1,423 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,250mg
52%
Total Carbohydrate 19g
6%
Dietary Fiber 2g
8%
Total Sugars 10g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.