Outback Steakhouse Firecracker Salmon

Nutrition Summary

Energy
480 cal
Fat
25g
Sat. fat
4g
Carbs
25g
Protein
39g
DI*
DI*
38%
DI*
20%
DI*
8%
DI*
78%

There are 480 calories in a serving of Outback Steakhouse Firecracker Salmon. Calorie breakdown: 46.8% fat, 20.8% carbs, 32.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Outback Steakhouse Firecracker Salmon ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Outback Steakhouse location.


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Recipe for Outback Steakhouse's Firecracker Salmon

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Nutrition Facts

Amount per serving
Calories
480 (2,008 kJ)
% Daily Value *
Total Fat 25g
38%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 870mg
36%
Total Carbohydrate 25g
8%
Dietary Fiber 1g
4%
Total Sugars 17g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.