Outback Steakhouse 9 oz Sirloin and Grilled Shrimp on the Barbie

Nutrition Summary

Energy
470 cal
Fat
19g
Sat. fat
9g
Carbs
4g
Protein
71g
DI*
DI*
29%
DI*
45%
DI*
1%
DI*
142%

There are 470 calories in a 1 serving serving of Outback Steakhouse 9 oz Sirloin and Grilled Shrimp on the Barbie. Calorie breakdown: 36.3% fat, 3.4% carbs, 60.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Outback Steakhouse 9 oz Sirloin and Grilled Shrimp on the Barbie ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Outback Steakhouse location.


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Recipe for Outback Steakhouse's 9 oz Sirloin and Grilled Shrimp on the Barbie

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
470 (1,966 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 250mg
83%
Sodium 1,270mg
53%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 71g
142%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.