Outback Steakhouse Chicken Tender Platter with Aussie Fries and Buffalo Sauce

Nutrition Summary

Energy
1310 cal
Fat
78g
Sat. fat
31g
Carbs
104g
Protein
49g
DI*
DI*
120%
DI*
155%
DI*
35%
DI*
98%

There are 1310 calories in a 1 order serving of Outback Steakhouse Chicken Tender Platter with Aussie Fries and Buffalo Sauce. Calorie breakdown: 53.4% fat, 31.7% carbs, 14.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1310 calories of Outback Steakhouse Chicken Tender Platter with Aussie Fries and Buffalo Sauce ?

  • Swimming

    111 minutes

  • Jogging

    151 minutes

  • Cycling

    198 minutes

  • Walking

    366 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Outback Steakhouse location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
1,310 (5,481 kJ)
Calories from Fat
700
% Daily Value *
Total Fat 78g
120%
Saturated Fat 31g
155%
Trans Fat 4g
Cholesterol 130mg
43%
Sodium 3,310mg
138%
Total Carbohydrate 104g
35%
Dietary Fiber 9g
36%
Total Sugars 3g
Protein 49g
98%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.