Outback Steakhouse Grilled Chicken on the Barbie, 8 oz with Fresh Mixed Veggies

Nutrition Summary

Energy
520 cal
Fat
16g
Sat. fat
6g
Carbs
34g
Protein
59g
DI*
DI*
25%
DI*
30%
DI*
11%
DI*
118%

There are 520 calories in a 1 order serving of Outback Steakhouse Grilled Chicken on the Barbie, 8 oz with Fresh Mixed Veggies. Calorie breakdown: 27.9% fat, 26.4% carbs, 45.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 520 calories of Outback Steakhouse Grilled Chicken on the Barbie, 8 oz with Fresh Mixed Veggies ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Outback Steakhouse location.

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Recipe for Outback Steakhouse's Grilled Chicken on the Barbie, 8 oz with Fresh Mixed Veggies

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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 165mg
55%
Sodium 1,040mg
43%
Total Carbohydrate 34g
11%
Dietary Fiber 6g
24%
Total Sugars 20g
Protein 59g
118%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.