On The Border Mexican Grill & Cantina Border Queso, 1 Quart

Nutrition Summary

Energy
970 cal
Fat
67g
Sat. fat
38g
Carbs
48g
Protein
44g
DI*
DI*
103%
DI*
190%
DI*
16%
DI*
88%

There are 970 calories in a 1 Quart serving of On The Border Mexican Grill & Cantina Border Queso, 1 Quart. Calorie breakdown: 62.1% fat, 19.8% carbs, 18.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 970 calories of On The Border Mexican Grill & Cantina Border Queso, 1 Quart ?

  • Swimming

    82 minutes

  • Jogging

    112 minutes

  • Cycling

    147 minutes

  • Walking

    271 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

970
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your On The Border Mexican Grill & Cantina location.


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Nutrition Facts

Serving size
1 Quart
Amount per serving
Calories
970 (4,058 kJ)
Calories from Fat
600
% Daily Value *
Total Fat 67g
103%
Saturated Fat 38g
190%
Trans Fat 3g
Cholesterol 180mg
60%
Sodium 5,800mg
242%
Total Carbohydrate 48g
16%
Dietary Fiber 3g
12%
Total Sugars 30g
Protein 44g
88%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.