On The Border Mexican Grill & Cantina Guacamole, 1 oz

Nutrition Summary

Energy
40 cal
Fat
4g
Sat. fat
0.5g
Carbs
2g
Protein
1g
DI*
DI*
6%
DI*
3%
DI*
1%
DI*
2%

There are 40 calories in a 1 Serving serving of On The Border Mexican Grill & Cantina Guacamole, 1 oz. Calorie breakdown: 75.0% fat, 16.7% carbs, 8.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 40 calories of On The Border Mexican Grill & Cantina Guacamole, 1 oz ?

  • Swimming

    3 minutes

  • Jogging

    5 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

40
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your On The Border Mexican Grill & Cantina location.

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
40 (167 kJ)
Calories from Fat
35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 90mg
4%
Total Carbohydrate 2g
1%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.