On The Border Mexican Grill & Cantina Chips & Salsa

Nutrition Summary

Energy
440 cal
Fat
22g
Sat. fat
3.5g
Carbs
52g
Protein
5g
DI*
DI*
34%
DI*
18%
DI*
17%
DI*
10%

There are 440 calories in a 1 serving serving of On The Border Mexican Grill & Cantina Chips & Salsa. Calorie breakdown: 46.5% fat, 48.8% carbs, 4.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 440 calories of On The Border Mexican Grill & Cantina Chips & Salsa ?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    123 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

440
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your On The Border Mexican Grill & Cantina location.


More Food from On The Border Mexican Grill & Cantina


Recipe for On The Border Mexican Grill & Cantina's Chips & Salsa

Currently there is no recipe available for On The Border Mexican Grill & Cantina Chips & Salsa, however here are some other copycat recipes you might be interested in:

On The Border Mexican Grill & Cantina Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other On The Border Mexican Grill & Cantina menu items.

Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
440 (1,841 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 460mg
19%
Total Carbohydrate 52g
17%
Dietary Fiber 5g
20%
Total Sugars 0g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.