Omaha Steaks Smoked Boneless Ham w/ Natural Juices

Nutrition Summary

Energy
130 cal
Fat
6g
Sat. fat
2g
Carbs
0g
Protein
17g
DI*
DI*
9%
DI*
10%
DI*
0%
DI*
34%

There are 130 calories in a 3 oz serving of Omaha Steaks Smoked Boneless Ham w/ Natural Juices. Calorie breakdown: 44.3% fat, 0.0% carbs, 55.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 130 calories of Omaha Steaks Smoked Boneless Ham w/ Natural Juices ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
3 oz
Amount per serving
Calories
130 (544 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 870mg
36%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.