Omaha Steaks Asparagus Spears w/ Hollandaise Sauce

Nutrition Summary

Energy
45 cal
Fat
2.5g
Sat. fat
1.5g
Carbs
4g
Protein
3g
DI*
DI*
4%
DI*
8%
DI*
1%
DI*
6%

There are 45 calories in a 3 oz serving of Omaha Steaks Asparagus Spears w/ Hollandaise Sauce. Calorie breakdown: 44.6% fat, 31.7% carbs, 23.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 45 calories of Omaha Steaks Asparagus Spears w/ Hollandaise Sauce ?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

45
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
3 oz
Amount per serving
Calories
45 (188 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 100mg
4%
Total Carbohydrate 4g
1%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 3g
6%
Vitamin A 0.1mg
10%
Vitamin C 7.8mg
13%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.