Omaha Steaks Frenched Lamb Rib Chop

Nutrition Summary

Energy
410 cal
Fat
37g
Sat. fat
16g
Carbs
0g
Protein
19g
DI*
DI*
57%
DI*
80%
DI*
0%
DI*
38%

There are 410 calories in a 6 oz serving of Omaha Steaks Frenched Lamb Rib Chop. Calorie breakdown: 81.4% fat, 0.0% carbs, 18.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Omaha Steaks Frenched Lamb Rib Chop ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
6 oz
Amount per serving
Calories
410 (1,715 kJ)
% Daily Value *
Total Fat 37g
57%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 70mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.