Old Country Buffet Grilled BBQ Pork Steak
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 150 calories in a 1 steak serving of Old Country Buffet Grilled BBQ Pork Steak. Calorie breakdown: 54.4% fat, 8.1% carbs, 37.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 150 calories of Old Country Buffet Grilled BBQ Pork Steak ?
-
Swimming
13 minutes
-
Jogging
17 minutes
-
Cycling
23 minutes
-
Walking
42 minutes
Calorie Breakdown
150
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Old Country Buffet location.
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Recipe for Old Country Buffet's Grilled BBQ Pork Steak
Currently there is no recipe available for Old Country Buffet Grilled BBQ Pork Steak, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 steak = 60 g
Serving size
1 steak
(60 g)
Amount per serving
Calories
150
(628 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 540mg
23%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%