Ambrosia Salad | 160 | 9g |
Apple Pie – Reduced Sugar | 230 | 3g | 13g |
Apple Spice Cake | 180 | 3g | 7g |
Apple Walnut Muffin | 220 | 3g | 8g |
Applesauce | 10 |
Artichokes | 5 |
Asian Chopped Salad | 90 | 1g | 4g |
Au Jus |
AuGratin Potatoes | 110 | 5g | 5g |
Bacon | 40 | 3g | 3.5g |
Bacon Bits, Imitation | 30 | 3g | 1g |
Bacon Bits, Real | 25 | 3g | 1.5g |
Bacon Cheddar Butter Blend | 100 | 11g |
Baked Fish | 90 | 14g | 4.5g |
Baked Mostaccioli | 150 | 11g | 5g |
Baked Potatoes | 150 | 4g |
Banana Cream Pie – Reduced Sugar | 180 | 2g | 11g |
Banana Nut Cake | 270 | 3g | 12g |
Banana Pudding | 150 | 1g | 5g |
Banana Split | 340 | 3g | 6g |
Banana Walnut Muffin | 270 | 5g | 13g |
Banana-Strawberry Salad | 80 | 1g |
Bananas | 60 | 1g |
BBQ Baked Beans | 130 | 4g | 3g |
BBQ Baked Chicken Pizza | 250 | 15g | 7g |
BBQ Beef | 70 | 5g | 2.5g |
BBQ Beef Ribs | 300 | 17g | 23g |
BBQ Pork Ribs | 140 | 9g | 9g |
BBQ Smoked Sausage w/ Peppers & Onions | 190 | 6g | 15g |
BBQ Smoked Sausage with Peppers & Onions | 190 | 6g | 15g |
Beef & Broccoli Stir-Fry | 110 | 3g | 5g |
Beef Gravy | 25 | 1g |
Beef Patties | 100 | 9g | 7g |
Beef Stroganoff | 190 | 13g | 8g |
Beef Taco Meat | 50 | 6g | 2.5g |
Biscuit | 130 | 3g | 6g |
Biscuits | 130 | 3g | 6g |
Black Beans w/ Ham-Phila | 80 | 6g | 1.5g |
Black Beans with Ham | 80 | 6g | 1.5g |
Black Forest Cake | 150 | 2g | 6g |
Black Forest Cupcake | 230 | 3g | 9g |
Black Olives | 15 | 1.5g |
BLT Salad | 120 | 2g | 12g |
Blue Cheese Dressing | 150 | 1g | 16g |
Blueberry Muffin | 230 | 4g | 9g |
Blueberry Pancakes | 110 | 3g | 2g |
Bread Dressing | 150 | 4g | 6g |
Bread Pudding | 180 | 4g | 7g |
Broccoli | 5 |
Broccoli & Cauliflower Medley | 25 | 2g |
Broccoli & Cheese Sauce | 50 | 2g | 2g |
Broccoli Apple Salad | 160 | 4g | 11g |
Broccoli Bacon Salad | 180 | 4g | 13g |
Broccoli Florets | 25 | 2g |
Broccoli Florets and Cheese Sauce | 50 | 2g | 2g |
Broccoli/Cauliflower Medley | 25 | 2g |
Brown Sugar | 35 |
Bruschetta Tomato Pasta Salad | 160 | 4g | 8g |
Bruschetta Tomato Salad | 70 | 1g | 5g |
Buffalo Chicken Poppers | 160 | 8g | 10g |
Butter | 35 | 4g |
Butter Crumb Alaskan Pollack | 110 | 13g | 5g |
Butter Crumb Alaskan Pollock | 110 | 13g | 5g |
Butter, Melted | 420 | 1g | 46g |
Buttered Noodles | 150 | 4g | 5g |
Butterfinger Pieces | 70 | 1g | 2.5g |
Butterfly & Popcorn Shrimp | 130 | 4g | 6g |
Butterfly Shrimp | 35 | 1g | 1.5g |
Buttermilk Pancakes | 110 | 3g | 2g |
Butterscotch Brownie | 170 | 2g | 9g |
Butterscotch Topping | 130 |
Caesar Salad | 70 | 1g | 6g |
Cajun Dirty Rice | 90 | 2g | 2g |
Cajun Rice | 90 | 2g | 2g |
California Coleslaw | 100 | 1g |
Candied Yams | 140 | 1g | 1.5g |
Cantaloupe | 25 | 1g |
Cappuccino | 150 | 0.5g | 4g |
Cappuccino Cake | 180 | 3g | 10g |
Cappuccino, all flavors | 150 | 1g | 4g |
Caramel Apple Crisp | 170 | 1g | 4g |
Caramel Roll | 140 | 3g | 5g |
Caramel Rolls | 140 | 3g | 5g |
Caramel Topped Cupcake | 310 | 4g | 16g |
Caramel Topped Cupcake, all varieties | 310 | 3g | 16g |
Carbonated Beverages, all flavors | 160 |
Carrot & Raisin Salad | 140 | 1g | 9g |
Carrot Cake | 240 | 2g | 12g |
Carrots, Matchsticks | 5 | 5g |
Carved Grilled Pork Loin | 140 | 13g | 10g |
Carved Ham | 100 | 14g | 5g |
Carved Roast Beef | 230 | 23g | 15g |
Carved Rope Sausage | 270 | 10g | 24g |
Carved Salmon Filet | 190 | 19g | 11g |
Carved Sirloin Steak | 180 | 25g | 9g |
Cauliflower | 5 |
Cauliflower AuGratin | 50 | 2g | 2g |
Cheese Pizza | 150 | 8g | 4g |
Cheese Sauce | 45 | 1g | 1.5g |
Cheeseburger | 280 | 15g | 15g |
Cheeseburger Sliders | 190 | 8g | 10g |
Cheesecake | 230 | 3g | 12g |
Cheesy Hashbrowns | 140 | 6g | 8g |
Cheesy Twice Baked Potato | 150 | 5g | 9g |
Cherry Cheesecake | 240 | 3g | 12g |
Cherry Cobbler | 210 | 1g | 9g |
Cherry Crisp | 160 | 1g | 3g |
Cherry Muffin | 240 | 4g | 9g |
Cherry Peppers |
Cherry Pie – Reduced Sugar | 170 | 2g | 10g |
Cherry Tomatoes | 5 |
Chewy Bears | 60 | 1g |
Chicken & Dumplings | 160 | 11g | 5g |
Chicken Alfredo | 230 | 10g | 14g |
Chicken Caesar Salad | 90 | 6g | 7g |
Chicken Chilaquiles | 240 | 7g | 13g |
Chicken Fajita | 150 | 9g | 12g |
Chicken Gravy | 30 | 1g |
Chicken Noodle Soup | 80 | 6g | 2g |
Chicken Pasta Salad | 240 | 6g | 18g |
Chicken Quesadillas | 110 | 5g | 7g |
Chicken Rice Soup | 60 | 6g | 1.5g |
Chicken Sliders | 240 | 8g | 13g |
Chicken Strips | 170 | 10g | 10g |
Chicken Strips or Tenders | 170 | 10g | 10g |
Chicken Taco Meat | 70 | 9g | 3g |
Chicken Tortilla Soup | 40 | 2g | 1g |
Chicken Zucchini Stir-Fry | 100 | 8g | 3.5g |
Chili Bean Soup | 80 | 7g | 3.5g |
Chinese Chicken Livers | 200 | 14g | 11g |
Chocolate Cake | 180 | 2g | 8g |
Chocolate Chess Pie | 350 | 3g | 15g |
Chocolate Chip Cookie | 130 | 1g | 6g |
Chocolate Chip Cookie Bar | 290 | 3g | 13g |
Chocolate Chip Cookie Pizza | 160 | 1g | 8g |
Chocolate Chip Pancake | 120 | 3g | 3g |
Chocolate Chip Pancakes | 120 | 3g | 3g |
Chocolate Chips | 90 | 5g |
Chocolate Cookie Pieces | 35 | 1.5g |
Chocolate Cream Pie | 180 | 2g | 9g |
Chocolate Cream Pie – Reduced Sugar | 190 | 2g | 12g |
Chocolate Cupcake | 280 | 3g | 12g |
Chocolate Decadence Cake | 220 | 3g | 10g |
Chocolate Haystacks | 160 | 3g | 8g |
Chocolate Marble Cake | 190 | 3g | 8g |
Chocolate Milk | 250 | 14g | 4.5g |
Chocolate Milk – Reduced Fat | 250 | 14g | 4.5g |
Chocolate Pudding | 120 | 1g | 4.5g |
Chocolate Pudding – Reduced Sugar & Calories | 70 | 4g | 1g |
Chocolate Syrup | 100 |
Chopped Romaine Lettuce | 5 | 0.5g |
Cinnamon Bread | 160 | 3g | 2.5g |
Cinnamon Granola Cereal | 220 | 5g | 4.5g |
Cinnamon Rolls | 140 | 2g | 5g |
Clam Strips | 320 | 9g | 20g |
Cocktail Sauce | 30 |
Coconut Almond Muffin | 230 | 3g | 10g |
Coconut Cream Pie | 240 | 2g | 12g |
Coconut Cream Pie, Scratch | 310 | 1g | 12g |
Coconut Shrimp | 120 | 4g | 6g |
Coffee | 5 |
Coffee Creamer | 10 | 0.5g |
Coffee Creamers | 10 | 0.5g |
Coffee, decaffeinated or regular | 5 |
Collard Greens w/ Bacon | 40 | 2g | 2.5g |
Collard Greens with Bacon | 40 | 2g | 2.5g |
Cookies & Cream | 290 | 2g | 16g |
Cookies & Cream Cheesecake | 270 | 2g | 17g |
Cookies and Cream | 290 | 2g | 17g |
Cookies and Cream Cheesecake | 270 | 2g | 17g |
Corn | 10 | 1g |
Corn Chowder | 80 | 2g | 3.5g |
Corn Dog | 240 | 6g | 12g |
Corn Muffin | 320 | 6g | 12g |
Corn on the Cob | 80 | 2g | 2.5g |
Corn Salsa | 60 | 2g | 0.5g |
Cornbread | 160 | 3g | 6g |
Cornbread Dressing | 220 | 4g | 13g |
Cottage Cheese | 20 | 3g | 1g |
Country BBQ Chicken Breast | 310 | 40g | 16g |
Country BBQ Chicken Drumstick | 100 | 10g | 6g |
Country BBQ Chicken Thigh | 180 | 20g | 11g |
Country BBQ Chicken Wing | 80 | 10g | 4.5g |
Country BBQ Chicken – Breast | 310 | 40g | 16g |
Country BBQ Chicken – Drumstick | 100 | 10g | 6g |
Country BBQ Chicken – Thigh | 180 | 20g | 11g |
Country BBQ Chicken – Wing | 80 | 10g | 4.5g |
Country Fried Steak w/ Gravy | 220 | 9g | 13g |
Country Fried Steak w/o Gravy | 210 | 9g | 13g |
Country Fried Steak with Gravy | 220 | 9g | 13g |
Country Fried Steak without Gravy | 210 | 9g | 13g |
Country Gravy | 50 | 1g | 2g |
Country Pasta Gratin | 160 | 8g | 4g |
Country Pasta Gratine | 160 | 8g | 4g |
Country Style BBQ Pork Ribs | 140 | 9g | 9g |
Country-Style BBQ Pork Ribs | 140 | 9g | 9g |
Craisins | 25 |
Cranberry Sauce | 45 |
Cranberry Walnut Muffin | 250 | 4g | 11g |
Cream of Broccoli Soup | 80 | 1g | 6g |
Creamy Italian Dressing | 120 | 11g |
Creamy Italian Dressing – Fat Free | 15 |
Creamy Pea Salad | 180 | 6g | 15g |
Creamy Penne Carbonara | 260 | 11g | 17g |
Creamy Tomato Basil Soup | 60 | 3g | 1g |
Crisp Rice Cereal | 130 | 2g |
Crispy Noodles | 30 | 1g | 1g |
Crispy Rice Bar | 120 | 1g | 2g |
Crispy Rice Bar with Chocolate Drizzle | 130 | 1g | 3g |
Crispy Rice Bar with Fun E Chips | 120 | 1g | 2g |
Crispy Rice Bar with Sprinkles | 120 | 1g | 2g |
Crispy Rice Bar – Chocolate Drizzle | 130 | 1g | 3g |
Crispy Rice Bar – Fun E Chips | 120 | 0.5g | 2g |
Crispy Rice Bar – Sprinkles | 120 | 0.5g | 2g |
Croutons | 35 | 1g | 1g |
Crushed Pineapple | 25 |
Crushed Red Pepper | 10 | 0.5g |
Cucumber Tomato Salad | 30 | 1g | 1g |
Cucumbers |
Decaf Coffee | 5 |
Decorated Cookie | 120 | 1g | 5g |
Dessert Pizza | 110 | 1g | 4g |
Diced Bacon | 240 | 17g | 19g |
Diced Chicken Breast | 45 | 9g | 1g |
Diced Eggs | 20 | 2g | 1.5g |
Diced Ham | 35 | 5g | 1g |
Diced Onions | 5 |
Diced or Julienne Ham | 35 | 5g | 1g |
Diced Tomatoes | 5 |
Diet Carbonated Beverages, all flavors |
Dill Pickles |
Dilled Potato Salad | 110 | 1g | 8g |
Dinner Roll | 130 | 3g | 5g |
Dinner Rolls | 130 | 3g | 5g |
Dinner Rolls, White-Pull-A-Part | 130 | 3g | 5g |
Dirty Rice | 100 | 3g | 2.5g |
Dutch Apple Cake | 230 | 3g | 8g |
Enchiladas | 250 | 13g | 18g |
Enchiladas, all | 250 | 13g | 18g |
English Muffin | 60 | 0.5g | 0.5g |
English Muffins | 60 | 2g | 0.5g |
Fat Free Creamy Italian Dressing | 15 |
Fat Free French Dressing | 30 |
Fat Free Italian Dressing | 10 |
Fat Free Ranch Dressing | 30 |
Fat Free Raspberry Vinaigrette | 35 |
Feta Cheese | 110 | 6g | 9g |
Fire Grilled Chicken Alfredo | 220 | 10g | 14g |
Flour Tortilla | 120 | 3g | 3g |
Flurrie, Vanilla Soft Serve without Mix-Ins | 260 | 6g | 10g |
French Bread Loaf | 70 | 3g | 0.5g |
French Dressing | 130 | 11g |
French Dressing – Fat Free | 30 |
French Fries | 170 | 2g | 9g |
French Onion Soup | 40 | 1g | 2g |
French Toast | 220 | 8g | 9g |
Fried Catfish | 100 | 9g | 5g |
Fried Fish | 80 | 3g | 4g |
Fried Jalapenos | 10 | 1g |
Fried Okra | 220 | 3g | 12g |
Fried Rice w/ Ham | 130 | 5g | 6g |
Fried Rice with Ham | 130 | 5g | 6g |
Fried Shrimp | 120 | 4g | 6g |
Frosted Fruit Cereal | 130 | 2g | 1g |
Frosted Fruit Flavored Cereal | 130 | 2g | 1g |
Frozen Nonfat Yogurt, Orange Sorbet | 90 |
Frozen Nonfat Yogurt, Vanilla with Nutrasweet | 80 | 4g |
Fudge | 40 | 1.5g |
Fudge Brownie | 200 | 2g | 7g |
Fun E Chips | 80 | 3g |
Garbanzo Beans | 10 | 1g |
Garlic Bread | 70 | 2g | 3g |
Garlic Cheese Biscuit | 230 | 5g | 15g |
Gelatin | 40 | 0.5g |
Gelatin Whip | 80 | 0.5g | 3g |
Gelatin Whip, all flavors | 80 | 1g | 3g |
Gelatin, all flavors | 40 | 1g |
German Boiled Cabbage | 40 | 3g | 2.5g |
German Chocolate Cake | 270 | 3g | 13g |
Grapes | 60 | 1g |
Greek Salad | 120 | 3g | 8g |
Greek Vinaigrette | 130 | 2g | 13g |
Greek Vinaigrette Dressing | 130 | 2g | 13g |
Green Bean Casserole | 100 | 2g | 7g |
Green Beans | 15 | 1g |
Green Beans El Greco | 20 | 1g |
Green Cabbage | 70 | 2g | 5g |
Green Olives | 20 | 2.5g |
Grilled BBQ Pork Steak | 150 | 14g | 9g |
Grilled BBQ Smoked Sausage | 170 | 6g | 13g |
Grilled Cheese | 310 | 10g | 18g |
Grilled Cheese Sandwich | 310 | 10g | 18g |
Grilled Cowboy Potatoes | 180 | 3g | 9g |
Grilled Ham & Cheese | 350 | 13g | 18g |
Grilled Ham & Cheese Sandwich | 350 | 13g | 18g |
Grilled Italian Sausage Penne | 180 | 7g | 11g |
Grilled Pork Steak | 140 | 14g | 9g |
Grilled Smoked Sausage | 190 | 7g | 17g |
Grilled Teriyaki Pineapple Chicken | 130 | 14g | 6g |
Grilled Vegetables | 40 | 1g | 2.5g |
Grits | 60 | 1g |
Guacamole | 20 | 2g |
Hand Breaded Fried Chicken Breast | 360 | 41g | 22g |
Hand Breaded Fried Chicken Drumstick | 100 | 10g | 7g |
Hand Breaded Fried Chicken Thigh | 200 | 20g | 13g |
Hand Breaded Fried Chicken Wing | 90 | 10g | 6g |
Hand Breaded Fried Chicken – Breast | 360 | 41g | 22g |
Hand Breaded Fried Chicken – Drumstick | 100 | 10g | 7g |
Hand Breaded Fried Chicken – Thigh | 200 | 20g | 13g |
Hand Breaded Fried Chicken – Wing | 90 | 10g | 6g |
Hashbrown Patties | 110 | 1g | 7g |
Hearty Seafood Stew | 100 | 7g | 5g |
Heath Bar Bits | 80 | 5g |
Heath BarEBits | 80 | 5g |
Hi CEFruit Punch | 170 |
Hollandaise Sauce | 140 | 1g | 13g |
Honey | 35 |
Honey BBQ Pork Riblets | 120 | 8g | 9g |
Honey Cornbread | 170 | 3g | 7g |
Honey Glazed Baked Ham | 120 | 16g | 5g |
Honey Nut Topping | 170 | 5g | 12g |
Honeydew | 30 | 1g |
Horseradish Sauce | 60 | 1g | 5g |
Hot Chocolate | 130 | 1g | 1g |
Hot Dog Bun | 120 | 4g | 2g |
Hot Dog Buns | 120 | 4g | 2g |
Hot Fudge Chocolate Chip Muffin | 280 | 4g | 12g |
Hot Fudge Sundae Cake | 160 | 2g | 3g |
Hot Fudge Sundae Muffin | 290 | 4g | 12g |
Hot Fudge Topping | 120 | 1g | 2.5g |
Hot Sauce |
Hot Tea |
Hummus | 60 | 1g | 4g |
Ice Cream Cone | 15 |
Iced Decorated Cookie | 190 | 2g | 8g |
Icee | 110 |
Imitation Bacon Bits | 30 | 3g | 1g |
Imitation Shredded Cheese | 20 | 1g |
Italian Chopped Salad | 90 | 2g | 7g |
Italian Dressing | 120 | 11g |
Italian Dressing – Fat Free | 10 |
Italian Dressing – Low Fat | 25 | 2g |
Italian Pasta Salad | 190 | 6g | 13g |
Italian Sausage | 150 | 6g | 13g |
Italian Sausage & Bean Soup | 50 | 2g | 2.5g |
Jalapeno Cornbread | 160 | 3g | 6g |
Jalapenos |
Jambalaya | 130 | 7g | 9g |
Jelly | 40 |
Jo Jo Potatoes | 160 | 3g | 8g |
Joe's Cracked Pepper Green Beans w/ Bacon | 70 | 3g | 4.5g |
Joe's Cracked Pepper Green Beans with Bacon | 70 | 3g | 4.5g |
Ketchup | 10 |
Key Lime | 170 | 1g | 11g |
Key Lime Pie, Scratch | 220 | 5g | 9g |
Kidney Beans | 10 | 1g |
King's Ranch Chicken | 200 | 10g | 9g |
Ko Ko Bits | 70 | 3.5g |
Kung Pao Beef | 90 | 2g | 5g |
Lasagna | 140 | 7g | 5g |
Lemon Bar | 190 | 3g | 4.5g |
Lemon Cake | 190 | 2g | 10g |
Lemon Cream Pie | 170 | 3g | 4g |
Lemon Meringue Pie | 130 | 2g | 4.5g |
Lemon Pie | 220 | 1g | 9g |
Lemon Pie – Reduced Sugar | 170 | 2g | 10g |
Lemonade | 100 |
Lemons |
Lime Pie – Reduced Sugar | 170 | 2g | 10g |
Lo Mein | 150 | 4g | 7g |
Low Fat Italian Dressing | 25 | 2g |
Macaroni & Cheese | 110 | 4g | 2.5g |
Macaroni Vegetable Salad | 240 | 5g | 16g |
Malted Milk Balls | 70 | 3g |
Malted Milk Balls, Ground | 70 | 3g |
Maple Flavored Syrup | 180 |
Maple Syrup | 180 |
Maple Walnut Cake | 240 | 3g | 15g |
Margarine | 35 | 4g |
Margarine, Melted | 410 | 45g |
Marinara Sauce | 30 | 1g | 1g |
Marinated Green Bean Salad | 120 | 4g | 11g |
Marinated Vegetables | 50 | 2g | 3.5g |
Mashed Potatoes | 70 | 1g | 0.5g |
Matchstick Carrots | 5 | 5g |
Mayonnaise | 100 | 11g |
Meat Sauce | 45 | 4g | 1.5g |
Meatloaf | 180 | 12g | 11g |
Mexican Rice | 60 | 2g |
Milk – Reduced Fat | 180 | 12g | 7g |
Milk, 2% | 180 | 12g | 7g |
Milk, Skim | 120 | 12g |
Minestrone Soup | 60 | 3g | 1g |
Montreal Vegetable Medley | 50 | 1g | 4.5g |
Mushrooms |
Mustard |
Nacho Chips | 70 | 1g | 3.5g |
Navy Bean Soup w/ Ham | 50 | 4g | 0.5g |
Navy Bean Soup with Ham | 50 | 4g | 0.5g |
Nestle Crunch Pieces | 80 | 0.5g | 4g |
Nestle CrunchEPieces | 80 | 1g | 4g |
New England Clam Chowder | 150 | 2g | 11g |
New Orleans Bourbon Street Chicken | 180 | 17g | 8g |
Non-Dairy Creamer | 10 | 0.5g |
Non-Dairy Creamers | 10 | 0.5g |
Nonfat Frozen Yogurt – Nutrasweet Vanilla | 80 | 4g |
Nonfat Frozen Yogurt – Orange Sorbet | 90 |
Oatmeal | 60 | 2g | 1.5g |
Oatmeal Raisin Cookie | 120 | 2g | 6g |
Oatmeal Raisin Muffin | 270 | 5g | 10g |
Onion Rings | 230 | 3g | 14g |
Orange Chicken | 340 | 12g | 22g |
Orange Dreamsicle | 240 | 3g | 11g |
Orange Juice | 170 | 3g | 0.5g |
Orange Pie – Reduced Sugar | 170 | 2g | 10g |
Orange Wedges | 30 |
Oriental Chicken Salad | 50 | 5g | 1.5g |
Oriental Chicken Salad without Dressing | 50 | 5g | 1.5g |
Oriental Pasta Salad | 150 | 8g | 8g |
Oriental Sesame Dressing | 90 | 4.5g |
Orzo Pasta w/ Feta Cheese | 150 | 4g | 8g |
Orzo Pasta with Feta Cheese | 150 | 4g | 8g |
Parmesan Cheese | 30 | 3g | 2g |
Parmesan Crusted Tilapia | 180 | 21g | 7g |
Pasta Florentine w/ Creamy Marinara | 140 | 4g | 8g |
Pasta Florentine with Creamy Marinara | 140 | 4g | 8g |
Pasta Primavera | 150 | 4g | 10g |
Peach Cobbler | 210 | 1g | 8g |
Peach Cupcake | 260 | 3g | 11g |
Peach Muffin | 250 | 4g | 9g |
Peach Topping | 45 |
Peanut Butter | 100 | 4g | 8g |
Peanut Butter Cookie | 120 | 2g | 6g |
Peanut Butter Mocha | 230 | 3g | 16g |
Peas | 10 | 1g |
Pecan Pie | 310 | 3g | 19g |
Peel & Eat Shrimp | 5 | 1g |
Pepperoncini |
Pepperoni & Sausage Calzone | 150 | 7g | 6g |
Pepperoni Pizza | 200 | 10g | 9g |
Perfect Pot Roast | 160 | 15g | 7g |
Pickle Relish | 25 |
Pickled Beets | 60 | 1g |
Pico de Gallo | 10 |
Pina Colada Muffin | 220 | 3g | 9g |
Pineapple | 35 |
Pinto Beans w/ Bacon | 70 | 4g | 2g |
Pinto Beans with Bacon | 70 | 4g | 2g |
Plain Bagel | 250 | 9g | 1g |
Plain Omelet | 140 | 10g | 11g |
Poached Eggs | 70 | 6g | 5g |
Popcorn Shrimp | 120 | 4g | 6g |
Poppy Seed Muffin | 220 | 4g | 10g |
Pot Roast Stroganoff | 130 | 6g | 6g |
Potato Cheese Soup | 120 | 3g | 9g |
Potato Salad | 120 | 2g | 7g |
Potato Skins | 80 | 1g | 5g |
Potatoes Con Queso | 120 | 2g | 6g |
Potatoes O' Brien | 150 | 2g | 6g |
Potatoes O'Brien | 150 | 2g | 6g |
Pumpernickel Bread Loaf | 60 | 2g | 1g |
Pumpkin Muffin w/ Raisins | 240 | 4g | 9g |
Pumpkin Pie | 200 | 3g | 11g |
Pumpkin with Raisins Muffin | 240 | 4g | 9g |
Queso Dip | 50 | 1g | 2g |
Radishes |
Raisin Fluff | 120 | 2g | 3g |
Raisins | 40 |
Ranch Dressing | 140 | 15g |
Ranch Dressing – Fat Free | 30 |
Ranch Dressing – Reduced Fat | 60 | 5g |
Ranch Red Potatoes | 100 | 2g | 4.5g |
Ranger Cookie – Sugar Free | 90 | 1g | 5g |
Raspberry Pie – Reduced Sugar | 170 | 2g | 10g |
Raspberry Vinaigrette Dressing – Fat Free | 35 |
Real Bacon Bits | 25 | 3g | 1.5g |
Red Beans w/ Ham | 50 | 4g | 1.5g |
Red Beans with Ham | 50 | 4g | 1.5g |
Red Onions |
Red Ranch Potatoes | 100 | 2g | 4.5g |
Reduced Fat Ranch Dressing | 60 | 5g |
Reduced Sugar and Calorie Chocolate Pudding | 70 | 4g | 1g |
Reduced Sugar and Calorie Vanilla Pudding | 40 | 3g | 1g |
Reduced Sugar Apple Pie | 230 | 3g | 13g |
Reduced Sugar Banana Cream Pie | 180 | 2g | 11g |
Reduced Sugar Cherry Pie | 170 | 2g | 10g |
Reduced Sugar Chocolate Cream Pie | 190 | 2g | 12g |
Reduced Sugar Lemon Pie | 170 | 2g | 10g |
Reduced Sugar Lime Pie | 170 | 2g | 10g |
Reduced Sugar Orange Pie | 170 | 2g | 10g |
Reduced Sugar Raspberry Pie | 170 | 2g | 10g |
Reduced Sugar Strawberry Pie | 170 | 2g | 10g |
Refried Beans | 80 | 6g | 2.5g |
Risotto Style Rice | 100 | 2g | 4g |
Risotto Style Rice w/ Chicken | 120 | 6g | 5g |
Risotto Style Rice with Chicken | 120 | 6g | 5g |
Roasted Jerk Chicken Breast | 320 | 40g | 18g |
Roasted Jerk Chicken Drumstick | 100 | 10g | 7g |
Roasted Jerk Chicken Thigh | 180 | 20g | 11g |
Roasted Jerk Chicken Wing | 80 | 10g | 4.5g |
Roasted Jerk Chicken – Breast | 320 | 40g | 18g |
Roasted Jerk Chicken – Drumstick | 100 | 10g | 7g |
Roasted Jerk Chicken – Thigh | 180 | 20g | 11g |
Roasted Jerk Chicken – Wing | 80 | 10g | 4.5g |
Roasted Red Pepper | 5 |
Rocky Road Cupcake | 310 | 3g | 15g |
Rocky Road Pudding | 160 | 2g | 6g |
Romaine Lettuce | 5 | 1g |
Rotisserie Chicken Breast | 310 | 40g | 17g |
Rotisserie Chicken Drumstick | 90 | 10g | 6g |
Rotisserie Chicken Thigh | 140 | 20g | 11g |
Rotisserie Chicken Wing | 80 | 10g | 4.5g |
Rotisserie Chicken – Breast | 310 | 40g | 17g |
Rotisserie Chicken – Drumstick | 90 | 10g | 6g |
Rotisserie Chicken – Thigh | 140 | 20g | 11g |
Rotisserie Chicken – Wing | 80 | 10g | 4.5g |
Rum Raisin Muffin | 240 | 4g | 8g |
Rye Bread Loaf | 70 | 3g | 1g |
Salisbury Steak | 150 | 9g | 9g |
Salmon w/ Creole Shrimp | 140 | 18g | 7g |
Salmon with Creole Shrimp | 140 | 18g | 7g |
Salsa | 10 |
Sauerkraut | 5 |
Sausage Gravy | 40 | 2g |
Sausage Links | 100 | 3g | 10g |
Sauteed Bell Peppers | 15 | 1g |
Sauteed Jalapenos & Onions | 20 | 1g |
Sauteed Onions | 15 | 0.5g |
Sauteed Zucchini | 50 | 1g | 4g |
Scotcheroo | 180 | 3g | 7g |
Scrambled Eggs | 120 | 7g | 10g |
Seafood Patties | 120 | 3g | 6g |
Seafood Salad | 310 | 4g | 26g |
Seasoned Cabbage | 40 | 1g | 2g |
Seasoned Collard Greens | 40 | 1g | 2.5g |
Seasoned Green Beans | 40 | 1g | 2g |
Seasoned Turnip Greens | 40 | 1g | 2.5g |
Seven Layer Bar | 220 | 4g | 9g |
Seven Layer Salad | 190 | 5g | 17g |
Shredded Cheddar Cheese | 40 | 3g | 3.5g |
Shredded Lettuce |
Shredded Monterey Jack Cheese | 35 | 2g | 3g |
Shredded Mozzarella Cheese | 30 | 3g | 2g |
Shrimp Alfredo | 200 | 14g | 10g |
Shrimp Scampi | 260 | 16g | 13g |
Sicilian Pasta Salad | 140 | 4g | 7g |
Sizzling BBQ Beef Brisket | 170 | 23g | 6g |
Skim Milk | 120 | 12g |
Sliced Cucumbers | 2 |
Sliced Ham | 80 | 7g | 4.5g |
Sliced Peaches | 10 |
Sliced Red Onions | 2 |
Sliced Tomatoes | 5 |
Smokey Red Beans & Rice | 100 | 4g | 7g |
Snickerdoodle Cookie | 120 | 1g | 5g |
Snickerdoodle Cookie Pizza | 180 | 2g | 9g |
Soft Serve – Chocolate | 120 | 2g | 3g |
Soft Serve – Vanilla | 130 | 3g | 5g |
Soft Serve, Chocolate | 120 | 2g | 3g |
Soft Serve, Vanilla | 130 | 3g | 5g |
Sour Cream | 25 | 2.5g |
Southwest Salad | 45 | 1g | 2g |
Soy Sauce |
Spaghetti | 150 | 5g | 3g |
Spaghetti & Meat Sauce | 120 | 8g | 3g |
Spaghetti & Meatballs | 140 | 7g | 5g |
Spanish Rice | 140 | 9g | 7g |
Spinach Leaves | 5 | 1g |
Spinach Marie | 190 | 7g | 14g |
Spinach Salad | 90 | 4g | 7g |
Spring Mix | 5 | 1g |
Sprinkles | 70 | 2g |
Squash | 150 | 1g | 9g |
Steak Fajita | 120 | 14g | 6g |
Steamed Carrots | 40 | 1g | 2.5g |
Steamed Corn | 90 | 3g | 2.5g |
Steamed Red Potatoes | 90 | 2g | 3g |
Stewed Prunes | 100 | 1g |
Strawberries | 25 | 1g |
Strawberry Dessert Topping | 60 |
Strawberry Marble Cake | 200 | 2g | 9g |
Strawberry Mousse Cake | 190 | 1g | 11g |
Strawberry Muffin | 260 | 4g | 9g |
Strawberry Pie – Reduced Sugar | 170 | 2g | 10g |
Strawberry Shortcake | 200 | 3g | 3.5g |
Strawberry Topping | 60 |
Strawberry Walnut Salad | 90 | 2g | 7g |
Strawberry Whip | 230 | 1g | 18g |
Sugar Free Ranger Cookies | 90 | 1g | 5g |
Sunflower Seeds | 70 | 3g | 5g |
Supreme Cake | 190 | 2g | 8g |
Sweet Pickles | 15 |
Sweet Potato Pie | 280 | 3g | 17g |
Sweet Potatoes | 80 | 2g |
Sweetened Iced Tea | 100 |
Taco Shell Baskets | 160 | 3g | 8g |
Taco Shells | 50 | 1g | 2.5g |
Tapioca Pudding | 120 | 2g | 3.5g |
Tarragon Potato Salad | 120 | 1g | 7g |
Tartar Sauce | 150 | 14g |
Thick Cheese Sauce | 50 | 1g | 2g |
Thousand Island Dressing | 120 | 10g |
Three Bean Salad | 90 | 2g | 4.5g |
Toasted Oat Cereal | 120 | 4g | 2g |
Topped Baked Potatoes | 150 | 8g | 6g |
Tossed Green Salad | 5 | 1g |
Tostadas | 110 | 1g | 6g |
Traditional Baked Chicken Breast | 310 | 40g | 17g |
Traditional Baked Chicken Drumstick | 80 | 10g | 6g |
Traditional Baked Chicken Thigh | 180 | 20g | 11g |
Traditional Baked Chicken Wing | 80 | 10g | 4.5g |
Traditional Baked Chicken – Breast | 310 | 40g | 17g |
Traditional Baked Chicken – Drumstick | 80 | 10g | 6g |
Traditional Baked Chicken – Thigh | 180 | 20g | 11g |
Traditional Baked Chicken – Wing | 80 | 10g | 4.5g |
Tres Leches | 250 | 4g | 15g |
Turtle Brownie | 130 | 2g | 3.5g |
Unsweetened Iced Tea |
Vanilla Flurrie | 260 | 6g | 10g |
Vanilla Pudding | 130 | 1g | 5g |
Vanilla Pudding – Reduced Sugar & Calories | 40 | 3g | 1g |
Vegetable Beef Soup | 50 | 3g | 2g |
Vegetable Pilaf Rice | 60 | 2g |
Vegetable Rice Pilaf | 60 | 2g |
Vegetable Stir-Fry | 60 | 2g | 3g |
Waffles | 120 | 2g | 6g |
Waldorf Salad | 110 | 2g | 7g |
Watermelon | 25 | 1g |
Wheat Bread Loaf | 70 | 3g | 1g |
Whipped Topping | 60 | 5g |
White Bread Loaf | 70 | 2g | 1g |
White Cupcake | 310 | 4g | 16g |
White Cupcake, decorated | 310 | 3g | 15g |
White Gravy | 50 | 1g | 2g |
White Rice | 90 | 2g |
Wood Seared Salmon | 220 | 19g | 16g |
Zucchini Muffin | 220 | 4g | 9g |