Nature's Promise Yukon Gold Mashed Potatoes

Nutrition Summary

Energy
130 cal
Fat
5g
Sat. fat
3g
Carbs
19g
Protein
3g
DI*
DI*
8%
DI*
15%
DI*
6%
DI*
6%

There are 130 calories in a 0.5 cup serving of Nature's Promise Yukon Gold Mashed Potatoes. Calorie breakdown: 33.8% fat, 57.1% carbs, 9.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 130 calories of Nature's Promise Yukon Gold Mashed Potatoes ?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

130
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 124 g
Serving size
1 cup (124 g)
Amount per serving
Calories
130 (544 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 430mg
18%
Total Carbohydrate 19g
6%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 3g
6%
Vitamin A 0.0mg
4%
Vitamin C 13.8mg
23%
Calcium 20mg
2%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.