Nature's Path Optimum Power Blueberry Cinnamon Cereal

Nutrition Summary

Energy
210 cal
Fat
3g
Sat. fat
0g
Carbs
40g
Protein
9g
DI*
DI*
5%
DI*
0%
DI*
13%
DI*
18%

There are 210 calories in a 1 cup serving of Nature's Path Optimum Power Blueberry Cinnamon Cereal. Calorie breakdown: 12.1% fat, 71.7% carbs, 16.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of Nature's Path Optimum Power Blueberry Cinnamon Cereal ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 58 g
Serving size
1 cup (58 g)
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 40g
13%
Dietary Fiber 9g
36%
Total Sugars 9g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0.6mg
1%
Calcium 20mg
2%
Iron 3.1mg
17%
Potassium 280mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.