Nature's Path Pumpkin Seed & Flax Granola

Nutrition Summary

Energy
260 cal
Fat
10g
Sat. fat
1.5g
Carbs
37g
Protein
6g
DI*
DI*
15%
DI*
8%
DI*
12%
DI*
12%

There are 260 calories in a 3/4 cup serving of Nature's Path Pumpkin Seed & Flax Granola. Calorie breakdown: 34.4% fat, 56.5% carbs, 9.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 260 calories of Nature's Path Pumpkin Seed & Flax Granola ?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    39 minutes

  • Walking

    73 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

260
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Nature's Path's Pumpkin Seed & Flax Granola

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Nutrition Facts

3 cup = 55 g
Serving size
3 cup (55 g)
Amount per serving
Calories
260 (1,088 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 45mg
2%
Total Carbohydrate 37g
12%
Dietary Fiber 5g
20%
Total Sugars 10g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 2.0mg
11%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.