Nature's Path Dark Chocolate & Red Berries Love Crunch Cereal

Nutrition Summary

Energy
190 cal
Fat
4.5g
Sat. fat
1.5g
Carbs
35g
Protein
4g
DI*
DI*
7%
DI*
8%
DI*
12%
DI*
8%

There are 190 calories in a 1 cup serving of Nature's Path Dark Chocolate & Red Berries Love Crunch Cereal. Calorie breakdown: 20.6% fat, 71.2% carbs, 8.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of Nature's Path Dark Chocolate & Red Berries Love Crunch Cereal ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 cup = 55 g
Serving size
1 cup (55 g)
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 140mg
6%
Total Carbohydrate 35g
12%
Dietary Fiber 3g
12%
Total Sugars 12g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 2.0mg
11%
Potassium 140mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.