My Friend's Place Turkey Broccoli Melt on Pita
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a 8 oz serving of My Friend's Place Turkey Broccoli Melt on Pita. Calorie breakdown: 15.0% fat, 39.9% carbs, 45.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of My Friend's Place Turkey Broccoli Melt on Pita ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
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Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your My Friend's Place location.
More Food from My Friend's Place
- Roast Beef and Cheddar Sandwich on French Bread
- Mini Chicken Salad Sandwich on Pita
- Buttermilk Ranch Dressing
- Vegetarian Wrap with House Dressing
- All American Sandwich on French Bread
Recipe for My Friend's Place's Turkey Broccoli Melt on Pita
Currently there is no recipe available for My Friend's Place Turkey Broccoli Melt on Pita, however here are some other copycat recipes you might be interested in:
- Golden Corral Stewed Okra and Tomatoes Recipe
- Golden Corral Marinated Beef Tips Recipe
- Golden Corral Texas Toast Recipe
My Friend's Place Deals & Coupons
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Nutrition Facts
8 oz = 227 g
Serving size
8 oz
(227 g)
Amount per serving
Calories
310
(1,297 kJ)
Calories from Fat
45
% Daily Value *
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,310mg
55%
Total Carbohydrate 30g
10%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 34g
68%
Vitamin A 0.3mg
30%
Vitamin C 42mg
70%
Calcium 300mg
30%
Iron 2.7mg
15%