My Friend's Place Roast Beef and Cheddar Sandwich on French Bread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 530 calories in a 10.3 oz serving of My Friend's Place Roast Beef and Cheddar Sandwich on French Bread. Calorie breakdown: 25.8% fat, 44.4% carbs, 29.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 530 calories of My Friend's Place Roast Beef and Cheddar Sandwich on French Bread ?
-
Swimming
45 minutes
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Jogging
61 minutes
-
Cycling
80 minutes
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Walking
148 minutes
Calorie Breakdown
530
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your My Friend's Place location.
More Food from My Friend's Place
- Tuna Salad Sandwich on Wheat
- Lobster Bisque
- Ham and Swiss Sandwich on Rye
- Club MFP Sandwich on Wheat with Mayo & Mustard
- Buttermilk Ranch Dressing
Recipe for My Friend's Place's Roast Beef and Cheddar Sandwich on French Bread
Currently there is no recipe available for My Friend's Place Roast Beef and Cheddar Sandwich on French Bread, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Golden Corral Garlic Cheese Sticks Recipe
- Jack In The Box Applewood Chicken Recipe
My Friend's Place Deals & Coupons
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Nutrition Facts
10 oz = 292 g
Serving size
10 oz
(292 g)
Amount per serving
Calories
530
(2,218 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,800mg
75%
Total Carbohydrate 58g
19%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 39g
78%
Vitamin A 0.1mg
6%
Vitamin C 3.6mg
6%
Calcium 250mg
25%
Iron 6.3mg
35%