My Friend's Place Turkey Bacon Sandwich on Wheat
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 9.07 oz serving of My Friend's Place Turkey Bacon Sandwich on Wheat. Calorie breakdown: 33.2% fat, 27.5% carbs, 39.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of My Friend's Place Turkey Bacon Sandwich on Wheat ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
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Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your My Friend's Place location.
More Food from My Friend's Place
- Egg Salad BLT Sandwich on White
- Tuna Avocado Salad
- Vegetable Beef Barley
- Corned Beef or Pastrami Sandwich on Rye
- Egg Salad Salad
Recipe for My Friend's Place's Turkey Bacon Sandwich on Wheat
Currently there is no recipe available for My Friend's Place Turkey Bacon Sandwich on Wheat, however here are some other copycat recipes you might be interested in:
- Golden Corral Stewed Okra and Tomatoes Recipe
- Golden Corral Smoky BBQ Beans Recipe
- Golden Corral Creamed Spinach Recipe
My Friend's Place Deals & Coupons
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Nutrition Facts
9 oz = 257 g
Serving size
9 oz
(257 g)
Amount per serving
Calories
410
(1,715 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,640mg
68%
Total Carbohydrate 28g
9%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 40g
80%
Vitamin A 0.3mg
30%
Vitamin C 9mg
15%
Calcium 300mg
30%
Iron 2.7mg
15%