My Friend's Place Tuna Avocado Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a 11.43 oz serving of My Friend's Place Tuna Avocado Salad. Calorie breakdown: 76.1% fat, 9.9% carbs, 14.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of My Friend's Place Tuna Avocado Salad ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
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Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your My Friend's Place location.
More Food from My Friend's Place
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- Banana Nut Bread
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Recipe for My Friend's Place's Tuna Avocado Salad
Currently there is no recipe available for My Friend's Place Tuna Avocado Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken and Rice Soup Recipe
- Applebee's Beer Cheese Dip Recipe
- Jack In The Box HH Brewtus Fireball Tea Recipe
My Friend's Place Deals & Coupons
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Nutrition Facts
11 oz = 324 g
Serving size
11 oz
(324 g)
Amount per serving
Calories
480
(2,008 kJ)
Calories from Fat
370
% Daily Value *
Total Fat 41g
63%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 420mg
18%
Total Carbohydrate 12g
4%
Dietary Fiber 7g
28%
Total Sugars 3g
Protein 17g
34%
Vitamin A 2.3mg
250%
Vitamin C 36mg
60%
Calcium 60mg
6%
Iron 1.8mg
10%