My Friend's Place Tri-Athlete Sandwich on Wheat
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 590 calories in a 11.92 oz serving of My Friend's Place Tri-Athlete Sandwich on Wheat. Calorie breakdown: 37.9% fat, 27.7% carbs, 34.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 590 calories of My Friend's Place Tri-Athlete Sandwich on Wheat ?
-
Swimming
50 minutes
-
Jogging
68 minutes
-
Cycling
89 minutes
-
Walking
165 minutes
Calorie Breakdown
590
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your My Friend's Place location.
More Food from My Friend's Place
- Lite Ranch Dressing
- Chicken Avocado Salad
- Creamy Italian Dressing
- Lumberjack Mixed Vegetable Soup
- All American Sandwich on French Bread
Recipe for My Friend's Place's Tri-Athlete Sandwich on Wheat
Currently there is no recipe available for My Friend's Place Tri-Athlete Sandwich on Wheat, however here are some other copycat recipes you might be interested in:
- Jack In The Box Jumbo Jack Burger Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Golden Corral Salisbury Steak Recipe
My Friend's Place Deals & Coupons
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Nutrition Facts
12 oz = 338 g
Serving size
12 oz
(338 g)
Amount per serving
Calories
590
(2,469 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 2,490mg
104%
Total Carbohydrate 41g
14%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 51g
102%
Vitamin A 0.3mg
35%
Vitamin C 9mg
15%
Calcium 350mg
35%
Iron 5.4mg
30%