My Friend's Place Mini Chicken Cheddar Melt
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 6.6 oz serving of My Friend's Place Mini Chicken Cheddar Melt. Calorie breakdown: 46.9% fat, 28.4% carbs, 24.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of My Friend's Place Mini Chicken Cheddar Melt ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
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Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your My Friend's Place location.
More Food from My Friend's Place
- Southwest Turkey Wrap without Dressing
- Southern Reuben with Turkey
- Tri-Athlete Sandwich on Wheat
- Tuna and Egg Salad Sandwich on Wheat
- Turkey Breast Sandwich on Wheat
Recipe for My Friend's Place's Mini Chicken Cheddar Melt
Currently there is no recipe available for My Friend's Place Mini Chicken Cheddar Melt, however here are some other copycat recipes you might be interested in:
- Golden Corral Devilled Eggs Recipe
- Jack In The Box Cheese Bread Pizza Recipe
- Jack In The Box Steakhouse Salad Recipe
My Friend's Place Deals & Coupons
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Nutrition Facts
7 oz = 187 g
Serving size
7 oz
(187 g)
Amount per serving
Calories
430
(1,799 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 680mg
28%
Total Carbohydrate 30g
10%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 26g
52%
Vitamin A 0.1mg
10%
Vitamin C 3.6mg
6%
Calcium 250mg
25%
Iron 1.8mg
10%