My Friend's Place Tuna and Egg Salad Sandwich on Wheat
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 620 calories in a 8.32 oz serving of My Friend's Place Tuna and Egg Salad Sandwich on Wheat. Calorie breakdown: 66.0% fat, 16.0% carbs, 18.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 620 calories of My Friend's Place Tuna and Egg Salad Sandwich on Wheat ?
-
Swimming
53 minutes
-
Jogging
71 minutes
-
Cycling
94 minutes
-
Walking
173 minutes
Calorie Breakdown
620
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your My Friend's Place location.
More Food from My Friend's Place
- Oatmeal Cookie
- Bacon, Lettuce and Tomato Sandwich on White
- Tex-Mex BLT Sandwich on Wheat
- Grilled Chicken Caesar Wrap with Dressing
- Egg Salad Salad
Recipe for My Friend's Place's Tuna and Egg Salad Sandwich on Wheat
Currently there is no recipe available for My Friend's Place Tuna and Egg Salad Sandwich on Wheat, however here are some other copycat recipes you might be interested in:
- Golden Corral Marinated Beef Tips Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Jack In The Box Applewood Chicken Recipe
My Friend's Place Deals & Coupons
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Nutrition Facts
8 oz = 236 g
Serving size
8 oz
(236 g)
Amount per serving
Calories
620
(2,594 kJ)
Calories from Fat
400
% Daily Value *
Total Fat 44g
68%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 355mg
118%
Sodium 810mg
34%
Total Carbohydrate 24g
8%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 27g
54%
Vitamin A 0.4mg
40%
Vitamin C 4.8mg
8%
Calcium 100mg
10%
Iron 3.6mg
20%