Mr. Pickle's Sandwich Shop Ham (Kids Portion)

Nutrition Summary

Energy
630 cal
Fat
27g
Sat. fat
9g
Carbs
74g
Protein
22g
DI*
DI*
42%
DI*
45%
DI*
25%
DI*
44%

There are 630 calories in a 1 Meal serving of Mr. Pickle's Sandwich Shop Ham (Kids Portion). Calorie breakdown: 38.8% fat, 47.2% carbs, 14.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of Mr. Pickle's Sandwich Shop Ham (Kids Portion) ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Mr. Pickle's Sandwich Shop location.


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Recipe for Mr. Pickle's Sandwich Shop's Ham (Kids Portion)

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Nutrition Facts

Serving size
1 Meal
Amount per serving
Calories
630 (2,636 kJ)
Calories from Fat
240
% Daily Value *
Total Fat 27g
42%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,150mg
48%
Total Carbohydrate 74g
25%
Dietary Fiber 3g
12%
Total Sugars 26g
Protein 22g
44%
Vitamin A 0.0mg
4%
Vitamin C 18mg
30%
Calcium 300mg
30%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.